How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In general, counseling is utilized in conjunction with medications to promote functional behaviors. Suggested Reading can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleep patterns. It is also used to treat various mental health issues, like depression and anxiety. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome fears and phobias.
